Couch to 10K
Training Program

Sponsored by

Foundation Health Partners Orthopedics and Sports-medicine Logo

Couch to 10K is a 10-week training program that gets you off the couch and ready for fun under the midnight sun.

Couch to 10K

 April 19th through June 16th
Come Monday or Wednesday from 5:30PM to 6:30pm OR choose the virtual option.

Registration Cost
Adults $15 $25 with t-shirt
Youth 12 and under $10 $20 with t-shirt
  • Meet at different community locations every week
  • All ages and abilities welcomed
  • Family-friendly workout
  • Weekly walk-ins welcome
  • Participants can set up a weekly plan with Susan Kramer
  • In-person and virtual options available
  • Email questions to

Complete the full 10-week program to receive a FREE registration for 2021 Midnight Sun Run, Saturday, June 19th!