5:30 pm, Wednesdays, 2018

Couch to 10K Trainings

– Please arrive between 5:15-5:30pm for check in and fee payment. Cost is $20 with shirt and $10 without a shirt.

– There are a limited number of shirts available, so if we do not have your size we will order more.

– We will increase time by 5 minutes each week until we reach 60 minutes.

– Remember to bring a water bottle and wear comfortable walking/running shoes.

– YOUR END GOAL IS TO FINISH THE MSR IN 2 HOURS OR LESS. Each weeks workout will prepare you to do just that!

Kids and stroller are welcome, but please no dogs.